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Wolfberry, did you eat it right

Views: 3     Author: Site Editor     Publish Time: 2022-06-01      Origin: Site

How to take wolf berry?

Lycium barbarum is a kind of nourishing and healthy food. It can be eaten at different times. It is cheap and nutritious. It is usually eaten as a kind of nutritious and healthy food.

Generally speaking, it is well absorbed by chewing Chinese wolfberry. Many people like to soak Chinese wolfberry in water, soup or porridge in life, but in fact, due to the influence of water temperature, soaking time and other factors, only some of the active ingredients in Chinese wolfberry can be released into water or soup. Moreover, Lycium barbarum polysaccharide is a kind of protein polysaccharide. If it is extracted by boiling and heating, it will denature and reduce its efficacy.

It is appropriate for healthy adults to eat about 20 grams of Chinese wolfberry every day; If you think of the effect of treatment, you can eat about 30 grams a day. Chinese wolfberry can be taken all year round. It is suitable for people with weak constitution and poor resistance. You must persist in taking it for a long time and take a little every day to get results.lycium berry benefits - CGhealthfood

How to select and store wolf berry?

When picking Chinese wolfberry, you should choose the ones that are big, red, thick, soft and glossy, sweet but not bitter, sticky to the teeth, and can dye the saliva red and yellow. Such Chinese wolfberry is of the best quality.

Most of the dyed medlar are old goods of previous years. From the sensory point of view, the meat quality is poor and lusterless, but the appearance is very bright and the color is bright red. In particular, the dyed Lycium barbarum is red, and even the white spots on the handle of Lycium barbarum are red.

Lycium barbarum should be stored in a cool and dry place to prevent heat, moisture and moth.

Is lycium fruit suitable for everyone?

After all, Chinese wolfberry is a kind of medicine and food homology, which is not suitable for all people. Because of its warm properties, people with colds, fever, inflammation and diarrhea had better not eat it. People with deficiency and cold will have the disadvantage of slippage and diarrhea. Those with internal heat not clear should use it with caution.

Modern application of Lycium barbarum

Lycium barbarum has the functions of improving the body immunity, enhancing the body adaptation and regulation ability, preventing cancer and cancer, improving eyesight, anti fatigue, enhancing learning and memory ability, reducing blood lipids and treating hypertension. For modern people, the most practical effects of Lycium barbarum are anti fatigue and lowering blood pressure.

Lycium barbarum can also protect the liver, reduce blood sugar and soften blood vessels. It also has a certain effect on patients with fatty liver and diabetes.

However, if you have the above diseases, it is not enough to take medlar alone. You must go to the hospital to ask a doctor for treatment and take the medicine according to the doctor's advice. Medlar is just "icing on the cake".

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