Shiitake mushroom is a very common edible mushroom in life. It has a natural fragrance and contains a large amount of lentinan. It has a strong anti-cancer ability. However, people usually eat mushrooms not only have benefits but also some disadvantages, think If you know the harms of eating too muc
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Jujube is a plant of the genus Jujube in the plum family, which turns red when mature. Often dried to make dried dates. Its vitamin content is very high, it has the reputation of "natural vitamin pill" and has the effect of nourishing yin and nourishing yang. As a good nourishing product, jujube is known as "three jujubes in solar eclipse, immortality". It can be used for medicinal purposes. It has the effects of nourishing the stomach, invigorating the spleen, nourishing blood, nourishing, and strengthening the body. Both the date kernels and roots can be used as medicine. The date kernels can soothe the nerves and are one of the important medicines.
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Millet is husked into millet. Its grain is small, about 1 mm in diameter. Millet is one of the oldest cultivated crops in the world. It originated in the Yellow River basin of China and was the main food crop in ancient China. Millet grows drought-tolerant and has a wide variety of varieties. It is commonly known as "millet has colorful colors". There are millets of various colors such as white, red, yellow, black, orange, and purple, as well as sticky millets. The earliest wine in China was also brewed with millet.
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Black fungus, also known as black vegetable, fungus, cloud fungus, belongs to the fungus family, and belongs to the genus fungus. It is a precious medicinal and edible colloidal fungus in my country, and it is also a recognized health food in the world. my country is the hometown of black fungus. The Chinese people knew and developed black fungus as early as 4000 years ago in the Shennong era, and began to cultivate and eat it. There is also a record of eating black fungus at the emperor's banquet in the Book of Rites. At present, black fungus is cultivated in various provinces in the northeast, north, central and south, southwest and coastal areas of China. According to modern scientific analysis, the content of protein, vitamins and iron in the dried black fungus is very high. The protein contains a variety of amino acids, especially the content of lysine and leucine.
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