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Why is millet so good for your health?

Millet has high nutritional value, which is rich in unsaturated fatty acids, protein, vitamin E, carotene, iron, phosphorus, calcium, vitamin A, vitamin D and other nutrients.

2022 09-16
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Nutritional analysis of millet

​Millet is husked into millet. Its grain is small, about 1 mm in diameter. Millet is one of the oldest cultivated crops in the world. It originated in the Yellow River basin of China and was the main food crop in ancient China. Millet grows drought-tolerant and has a wide variety of varieties. It is commonly known as "millet has colorful colors". There are millets of various colors such as white, red, yellow, black, orange, and purple, as well as sticky millets. The earliest wine in China was also brewed with millet.

2021 03-10

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