How to eat dried red dates?

Difference between dried red dates and fresh dates

1. Different taste

Fresh jujubes have a naturally sweet and crisp taste, while dried jujubes have a stronger sweetness, and the meat is relatively more resilient.

2. Different moisture

Fresh jujubes are fresh and full of moisture, while dried jujubes are sun-dried without moisture.

3. Different nutritional value

Fresh jujube has the highest vitamin C content, so it has the reputation of "vitamin pill". According to the determination, every 100 grams contains 243 mg of vitamin C, 18-23 grams of carbohydrates, 0.86 grams of crude protein, vitamin A1, B1, B2, K and other contents are also quite rich, and it also contains carotene necessary for the human body. Far more than other jujube products.

Dried dates contain protein, fat, sugar, various amino acids and calcium, phosphorus, iron, potassium, sodium, magnesium, chlorine, iodine, carotene, thiamine, riboflavin, niacin, vitamin C, vitamin P, Vitamin E etc.

Dried jujube, which is usually called jujube, red jujube. Dried jujube is sweet in taste, wet in nature, invigorating the spleen and stomach, nourishing qi and promoting body fluid, nourishing the heart and moistening the lungs, nourishing the blood and soothing the nerves, pleasing the color, clearing the nine orifices, helping the twelve meridians, and a hundred medicines.

Dried jujube is also very rich in nutrients, it contains protein, fat, sugar, various amino acids and calcium, phosphorus, iron, potassium, sodium, magnesium, chlorine, iodine, carotene, thiamine, riboflavin, Nickel acid, vitamin C, vitamin P, vitamin E, etc. The content of calcium and iron in dried jujube is higher than that of fresh jujube, which is very good for calcium, blood and iron. Dried dates can not only be eaten directly, but also can be cooked in porridge or soup, which can release the nutrients in them well. When cooking porridge or soup, if you can match dried dates with some foods, it can enhance the curative effect.

How to eat red dates?

There are many ways to use red dates for dried dates. It is good to make tea or cook porridge with water. If you use boiling water, you can make red dates and honey tea. Red dates, rock sugar and honey are mashed and soaked in water. Since red dates and honey are both warm ingredients and have the effect of nourishing the body, they can be properly drunk in winter. In addition, you can also make porridge, take rice, red dates, sugar, add water, and then cook porridge, which has the effect of nourishing blood, regulating menstruation, promoting blood circulation and relieving pain. It is a good dietary therapy for patients with insufficient qi and blood. It can also be eaten raw or cut into pieces, soaked in water, and eaten as porridge.

Jujube chinese dates efficacy

1. Enhance physical fitness

Although eating red dates dry can not allow the body to absorb a lot of water, it can allow the body to absorb rich proteins and carbohydrates, as well as some organic acids and rich vitamins, a and vitamin C. These nutrients have several benefits for accelerating human metabolism. , and can relieve physical deficiency diseases, can invigorate the middle and replenish qi and replenish qi and blood, and regular consumption can improve human physical quality and enhance the human body's ability to resist diseases.

2. Delay aging

Delaying aging and calming the mind is also an important role for people to eat red dates dry. It allows the body to absorb some flavonoid glycosides, rich in vitamin E and a variety of amino acids. These substances can improve the function of the human central nervous system, relieve nervous tension and depression. An important role in calming the mind. In addition, when eating red dates dry, the human body can also absorb rich flavonoids and trace elements selenium. These substances can improve the anti-aging ability of the human body and keep the human body in a young and healthy state.

3. Protect the liver

Dates can improve human immunity and inhibit cancer cells: pharmacological studies have found that red dates can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, and protect the liver. Substances transformed by normal cells.

In short, dried red dates have the characteristics of easy storage, long shelf life, high nutritional value, and various eating methods. It is recommended that you eat more dried red dates.