Definition of Black garlic

Black garlic is a food made from fresh raw garlic and fermented in a fermentation box for 90-120 days with skin on.It has good antioxidant effect.Taste:Soft,sweet and sour without irritation.In order to keep a lot of water in the garlic,it is kept in a moist state during the whole production process,and its appearance is similar to preserved fruit.This is because after a long period of fermentation and aging,the protein contained in the garlic is decomposed into amino acids,the carbohydrates are decomposed into fructose,and the alliin contained in the garlic is completely retained.Black garlic is as soft as jelly after eating,and there is no peculiar smell after eating raw garlic,and it will not cause adverse irritation to the stomach.

1.The nutritional value of black garlic:The nutritional value of black garlic is very high.It contains a variety of amino acids and dietary fiber necessary for the human body,which can effectively enhance the body's immunity.Eating some black garlic in moderation can combine dietary fiber with cholesterol metabolites in the stomach,thereby promoting intestinal peristalsis and losing weight.Black garlic also has certain sterilizing and insecticidal effects.It can be directly applied on the skin surface,and has certain effects on preventing athlete's foot and hemp palm.The content of vitamin B in black garlic is relatively high,which can effectively nourish the nerves and have a good preventive effect on some memory loss and dementia. 

2.The efficacy and function of black garlic are: there are many efficacy and functions of black garlic,such as sterilization, sleep aid, etc.,see the description below for details.Black garlic is both edible and medicinal.Black garlic is fermented from raw garlic for 3 to 4 months.It tastes sour and sweet. It is a very good health food.The specific effects and functions are as follows:

(1) Black garlic can regulate blood sugar,lower blood pressure,lower blood fat,lower blood sugar, and is suitable for people with three highs.

(2) Black garlic can improve human immunity and help relieve fatigue.

(3) Black garlic can strengthen the peristalsis of the stomach and relieve constipation.

(4) Black garlic can protect the liver. The element selenium in black garlic can remove toxins by participating in the aerobic metabolism of the blood, thereby reducing the detoxification pressure of the liver.

(5) Black garlic can improve the activity of the prostate.

(6) Black garlic can soothe the nerves and help sleep, and has certain benefits for the treatment of insomnia.

(7) Black garlic can fight cancer.

(8) Black garlic can reduce excess cholesterol in the blood.

(9) Black garlic can be sterilized. Black garlic removes the garlic odor and pungent taste of garlic,but retains the sterilization and disinfection effect,and has a better therapeutic effect on acute gastroenteritis symptoms caused by bacillary dysentery and influenza.

(10) Black garlic can fight depression.The content of vitamin B in black garlic is particularly high.Women,especially pregnant women, can eat more when they are depressed.

1. 4.How to eat black garlic:It can be eaten directly after peeling,or it can be used to make dishes,medicine,stew,and wine.

2. 5.Black garlic is suitable for people.Anemia,iron deficiency,calcium deficiency.Cardiovascular and cerebrovascular diseases.

Patients with liver cirrhosis,hepatitis,high liver index,and liver cancer,cancer patient.Alzheimer's disease, Parkinson's disease, etc.

Cerebral stroke, ear stroke, etc.Kidney deficiency, weak constitution,easy fatigue,poor spirit.Patients with prostate disease.Those who are prone to colds.Often suffering from menstrual symptoms.Want to keep young and energetic.Immunocompromised people, those who want to enhance immunity.People who sit in the office for a long time and do not exercise.People who are in sub-health.

Frequent constipation and diarrhea.

How to eat black garlic

Black garlic is divided into two types:multi-petal black garlic and single-headed black garlic.The amount of consumption is different. In addition,there are differences according to specific conditions.Garlic,"clove" refers to each clove of multiple cloves of black garlic):

Normal people: 1-2 times a day or 1-3 petals each time.Regulating constipation: 1-2 pieces or 2-3 petals each time 2-3 times a day.Improve immunity and prevent colds: 1-2 or 2-3 petals 2-3 times a day.Prevention and conditioning of cancer:1-3 pieces or 2-3 petals each time 3-4 times a day.Promote sleep:1-3 pieces or 2-3 petals each time 2-3 times a day.

How to store black garlic

The texture of black garlic is relatively soft,so it is not suitable to vacuumize and wrap it too tightly,otherwise it will crush the black garlic.After the black garlic is unpacked,seal the bag tightly after eating.Unpacked can be stored for a long time, but must be stored in a cool and dry place.

Precautions for eating black garlic

For those who are more irritable,it is recommended to take one capsule a day.It is not recommended for people with leukemia and symptoms related to blood coagulation disorders.