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Black garlic effects and nutritional value

Views: 2     Author: Site Editor     Publish Time: 2022-06-15      Origin: Site

Definition and taste of Black garlic

Black garlic is a food made from fresh raw garlic after 90~120 days of fermentation in a fermentor with skin. It has good antioxidant effect.

Taste: soft, sweet and sour without stimulation.

In order to keep a lot of moisture in the garlic granules, they are kept moist during the whole production process, and their appearance is similar to that of preserved fruits. This is because after a long time of fermentation and maturation, the protein contained in garlic is broken down into amino acids, carbohydrates are broken down into fructose, and Allicin contained in garlic is completely retained.

Black garlic is as soft as jelly when eaten in the mouth, and has no unique smell after eating raw garlic. At the same time, it will not cause adverse irritation to the intestines and stomach.

Nutritional value of black garlic health

The nutritional value of black garlic is very high. It contains a variety of essential amino acids and dietary fiber, which can effectively enhance human immunity. An appropriate amount of black garlic can combine dietary fiber with cholesterol metabolites in the stomach, thus promoting intestinal peristalsis and reducing weight.

Black garlic also has certain sterilization and insecticidal effects. It can be directly applied on the skin surface, and has a certain effect of preventing beriberi and goose palm wind.

The content of vitamin B in black garlic is relatively high, which can effectively nourish nerves and have a good preventive effect on some memory loss and dementia.Black garlic supplier -CGhealthfood

The effects and functions of crispy garlic 

Black garlic has many effects and functions, such as sterilization, sleep support, etc. (see the following description for details). Black garlic can be used as both food and medicine.

Black garlic is fermented from raw garlic for 3 to 4 months. It tastes sour and sweet. It is a very good health food. Its specific effects and functions are as follows:

(1) Black garlic can regulate blood sugar, reduce blood pressure, blood lipid and blood sugar, which is suitable for people with three high blood pressure.

(2) Black garlic can improve human immunity and help relieve fatigue.

(3) Black garlic can strengthen gastrointestinal peristalsis and reduce constipation.

(4) Black garlic can protect the liver. Selenium in black garlic can remove toxins by participating in the aerobic metabolism of the blood, thus reducing the detoxification pressure of the liver.

(5) Black garlic can improve prostate activity.

(6) Black garlic can calm the mind and help sleep, which has certain benefits for the treatment of insomnia.

(7) Black garlic can fight cancer.

(8) Black garlic can reduce excess cholesterol in the blood.

(9) Black garlic can sterilize. Black garlic removes the garlic odor and pungent taste of garlic, but retains the sterilization effect. It has a good therapeutic effect on acute gastroenteritis caused by bacillary dysentery and influenza.

(10) Black garlic can resist depression. The content of vitamin B in black garlic is particularly high. Women, especially pregnant women, can eat more when they are depressed.

How to eat black garlic?

It can be eaten directly after peeling. It can also be used to make dishes, medicine, stew, wine, etc.

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