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Best 16 ways to eat yam

Views: 2     Author: Site Editor     Publish Time: 2022-07-18      Origin: Site

Chinese dried yam effects

Chinese yam is a dietary ingredient often recommended by traditional Chinese medicine practitioners and a commonly used ingredient in Cantonese health-preserving recipes. Its main functions are:

1. Tonic for the spleen and stomach: For those with weak spleen and stomach, it is often used with Codonopsis pilosula and Atractylodes Rhizoma.

2. Invigorating the Lung and Yiyin: It is used for cough due to deficiency of the lung, cough due to consumptive fatigue, etc. It can be combined with Radix Radix et Rhizoma and Ophiopogon japonicus. It can also be used alone to make the juice as tea.

3. Gushen astringent essence: used for kidney deficiency, nocturnal emission, frequent urination, and vaginal discharge. It is often used with rehmannia and dogwood. To treat frequent urination, it can be used together with Yizhiren and Wuyao.

4. Nourishes qi and nourishes yin, generates body fluid and quenches thirst: It is used for quenching thirst due to yin deficiency and internal heat, thirst and excessive drinking, frequent urination, and can be used together with astragalus, pueraria, trichosanthin, and Anemarrhena.organic chinese yam company -CGhealthfood

Chinese purple yam diverse edible methods

1. Use with ginseng

The astringent nature of yam can help ginseng to invigorate qi, and its juice is thick and sticky, which can nourish the real yin of the lower burn and relieve the dryness of ginseng; Chinese yam strengthens Qi and transforms, and ginseng extracts Qi and transforms. The two medicines are used together and synergize with each other.

2. Use with Atractylodes

Chinese yam nourishes the yin of the stomach, has sufficient juice in the stomach, and is able to eat food; Atractylodes atractylodes strengthens the spleen-yang, strengthens the spleen and soil, and can help the stomach by itself. The two medicines complement each other, one nourishing yin, the other helping yang, yin and yang are coordinated and mutually reinforcing, nourishing but not greasy, warming but not drying, warming the spleen and stomach, strengthening the spleen and nourishing yin.

3. Use with Rehmannia glutinosa

The two medicinal juices are the most slurried, nourishing the yin of the viscera and irrigating the fluids of the whole body, yam nourishing the spleen and strengthening the kidney, moisturizing the lungs and producing water. The two medicines complement each other, the liquid is thick and moisturizing, nourishing yin and clearing away heat, and the functions and benefits are complemented.

4. Use with Panax notoginseng

Panax notoginseng removes blood stasis and stops bleeding, promotes blood circulation and restrains ulcers; Chinese yam nourishes qi and invigorates deficiency, nourishes yin and solidifies lowering, protects the stomach, and nostalgia for the stomach;

5. Use with psyllium

Chinese yam can solidify stool, and those with yin deficiency can take it and facilitate urination. Plantago can facilitate urination, and its nature also nourishes yin. The two medicines are both thick and viscous, and they can be taken together as a porridge, which can nostalgic the stomach, nourish yin, solidify stool, and facilitate urination.

6. Use with longan meat

Chinese yam tastes sweet and returns to the spleen, nourishes yin and invigorates the spleen and stomach; longan meat is sweet, fragrant, flat in nature, and the liquid is thick and moist. Rejuvenating the spleen); the two medicines are complementary to each other, the quality is thick and moist, to nourish the yin of the stomach, so that the sour juice is abundant, and the source of biochemical resources, so it has the effect of nourishing the spleen, nourishing blood, and strengthening the stomach.

7. Use with Scrophularia

The color of Chinese yam is white and enters the lungs, and the liquid is thick and nourishes yin; Scrophulariaceae is black in color, sweet and slightly bitter in taste, cool in nature and more liquid, removes the superficial heat of the upper coke, relieves the fever of the whole body, clears the kidney meridian, and supplements the yin points; the two medicines are used together, Nourishes yin and clears heat, nourishes the lungs and stops cough.

8. Combine with burdock

The body of burdock is smooth and fragrant, which can moisten the lungs and benefit the lungs. It can be used together with yam to relieve cough and relieve asthma, so as to achieve the effect of calming the lungs. The smoothness of burdock seeds can actually complement each other. In addition, burdock can reduce the inversion of lung qi, and can also pass stool, which can reduce the condensation of cold and fire since stool. The combination of two herbs, one tonic and one beneficial, one astringent and one slippery, can relieve cough and relieve asthma, nourish yin and solidify.

9. Use with Pinellia

Chinese yam is powerful in nourishing the lungs and producing body fluids, so use Pinellia alba without worrying about its dryness, and in the bottom, it can nourish the kidneys and astringe chong, then the chongqi can be nourished; Pinellia is pungent, warm in nature, poisonous, and relieves the stomach and relieves the chong; the two herbs are combined, The combination of supplementary and descending, one restraining and one descending, the merits of descending inverse and Anchong are outstanding.

10. Use with ochre

Chinese yam nourishes the spleen and nourishes the kidney, warms the spleen, and nourishes the true yin; it is used instead of ochre, which is red in color and slightly cool. Appropriate to see miracles. And the red color enters the heart to help the lowering of the heart and qi; the two medicines are used in combination, one white and one red, one tonic and one tonic, one to strengthen and the other to reduce, together play a role in nourishing the spleen and stomach, solidifying and transforming qi, reducing inversion and calming chong, nourishing yin and stopping bleeding. .

11. Use with persimmon cake

Chinese yam is white in color and enters the lung, tastes sweet and returns to the spleen, and the liquid is thick and nourishes the spleen, lung and kidney. , Nourishing Lung-dryness; the combination of the two medicines, calming and cold, coexisting with medicinal and dietary therapy, can strengthen the spleen and kidney, moisten the lungs and nourish yin.

12. Use with Chicken Neijin

Chinese yam nourishes the yin of the stomach, has sufficient juice in the stomach, and is self-sufficient for food (stomach digestion depends on acid juice). The chicken's inner gold is the spleen and stomach of the chicken. There are porcelain, stone, copper, and iron in it, all of which can be digested. Moreover, its nature is very peaceful, and it also has the wonderful effect of nourishing the spleen and stomach, so it can help strengthen the spleen and stomach, and it has a special effect, which is far beyond the reach of other medicines. The raw yam juice is thick and sticky, which can nourish the real yin of the coke, and its smell is sweet and warm, and it can also solidify the coke and gasify. Chicken Nei Jin, its power to invigorate the spleen and stomach, can not only circulate the stagnation of tonic, its power to tighten the bladder, but also retain the properties of hot medicine. It can also turn sugar in food into body fluid. This medicine can remove blood stasis without hurting qi. The two medicines are combined, one tonic and one to eliminate, and the combination of nourishing and eliminating together plays the role of nourishing the spleen and stomach, and nourishing the spleen and stomach.

13. Use with talc

Chinese yam tonifies the spleen, nourishes the lung and strengthens the kidney; Zhang Xichun thinks: "Two each of talc and raw yam, when taken in decoction, can clear away heat on the top and stop diarrhea on the bottom, and they all work well. The yam is great for nourishing true yin and strengthening vitality. Then the urination is self-interested, the vitality is solid, and the diarrhea stops. Moreover, its juice slurry is thick and sticky, and it can stay in talc, so that its coolness is transmitted from the stomach to the spleen, from the spleen to the lung, and the water and essence are four Cloth, pass down the bladder, the heat of the whole body and the dryness, thirst and shortness of breath in the upper Jiao, some of which are not immediately eliminated!" And yam is rich in liquid and astringent, and talc is cool and moisturizing. , Invigorating and infiltrating each other, playing a total of nourishing yin and clearing dryness, clearing away heat and dampness, strengthening the spleen and stopping diarrhea.

14. Use with chicken yellow

The nature of yam is to nourish yin and dampness, smooth and reduce astringency. Moreover, it contains the most protein, and is sincere in the tonic medicine. Cover chicken is yellow, has the power of solid and astringent large intestine, and is whiter than chicken, easy to digest. The two medicines complement each other, one is a nourishing and supreme product, and the other is a flesh-and-blood matter that nourishes qi and nourishes yin, astringes the intestines and stops diarrhea.

15. Use with Gorgon

Chinese yam tastes sweet and returns to the spleen, strengthens the spleen and stomach, strengthens the qi and transforms it, and has astringent power; Replenishing vacuity and absorbing, restraining qi and solidifying astringency, it is outstanding.

16. Use with Coix Seed

All clear and nourish the spleen and lungs. However, if you use yam alone, it will lose stickiness for a long time, and if you use barley alone, it will lose its thinness for a long time. However, if you use it in equal parts, you can take it for a long time without any harm. The color of the two enters the lung and spleen, one tonic and the other to infiltrate.



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